OLIVE OIL
Benefits of olive oil since then was formerly very useful preserve beauty. Not surprisingly, olive oil is often used cosmetic manufacturers. Olive oil comes from olives plant that grows in the Mediterranean region are on the intensity of the sun a lot. Olive oil is very well known in the world of beauty, culinary and even health. This is because the content of nutrients in the olive oil.
In every 100 grams of olive oil are a number of nutritional value:
Energy - 3701 kJ (885 kcal)
Carbohydrates - 0 g
Fat - 100 g.
- Saturated (14 g)
- Not monounsaturated (73 g)
- Not polyunsaturated (11 g)
- Omega-3 fats (<1.5 g)
- Omega-6 leak (3.5 to 21 g)
Protein - 0 g
Vitamin E - 14 mg (93% of the recommended daily intake for adults)
Vitamin K - 62 mg (59% of the recommended daily intake for adults)
Benefits of Olive Oil
1. Provide Natural Skin Moisture
2. Prevent Aging
3. Eliminate Acne Blemish
4. Anti-Inflammatory
5. Control your blood pressure
6. Good Cholesterol
7. Cancer Prevention
8. Prevention of Stroke
9. Natural Hair Lotion
10. melebatkan Hair Growth
MINYAK ZAITUN